As the most important meal of the day, what you eat for breakfast can matter a lot. For instance, if you eat a bowl of healthy cereal, you’ll have extra energy and boost your positivity. But if you eat a bag of potato chips, you’ll probably regret it. Consider adding one or more of these breakfast essentials to your pantry or fridge.
Oats
Oats are rich in antioxidants, nutritious, and can aid in controlling blood sugar, among other things. The three types are old-fashioned, instant, and steel-cut. Dry oats contain a half-cup serving of B vitamins, zinc, iron, copper, magnesium, phosphorus, and manganese.
Not only this, but oats are flavorful and this can make it easier to stick to a healthful diet. For one thing, if you’d like to improve your diet, you can swap out your chocolate cereal puffs for a unique dish such as ginger-baked pear oatmeal or chocolate peanut butter banana-baked oatmeal.
And you can live healthy on a budget because oats are inexpensive and easy to find online or locally. You can use oats to make some delicious oatmeal, breakfast cookies, or plenty of other breakfast dishes for yourself and your family.
Tea
Drinking tea in the morning can have plenty of amazing benefits including improving focus, increasing calmness, and boosting energy. You may even have a higher chance of warding off heart disease and cancer.
Green tea, black tea, or mate tea can be a great addition to your morning routine. Other teas to try are English breakfast tea, golden orange pekoe, oolong, matcha, and others.
Coffee
If you have trouble waking up in the morning, drinking coffee can give you a much-needed boost of energy to start your day. Drinking coffee can help lower your risk of diabetes, protect the liver, burn fat, and more.
Besides this, Kona coffee is grown on the slopes of Hawaii which contributes to its smooth, delicious taste. Each time you taste this coffee, you can be reminded of the beautiful, fertile Hawaiian lands.
Nut Butter
The healthy monounsaturated fats in nut butter help decrease bad cholesterol called LDL cholesterol while increasing HDL cholesterol which is good for you. While almond butter is the healthiest of all, you may find yourself gravitating towards peanut butter, cashew butter, sunflower seed butter, or another type.
Keeping your pantry stocked with nut butter means you can keep it on hand for spreading on bread, blending in a smoothie, adding to overnight oats, or topping on pancakes.
Jams
Jams can be a fresh addition to various breakfast dishes. If you love to cook, you can use jams and jellies to make toaster pastries, jelly doughnut muffins, a strawberry smoothie, and a variety of other breakfast goodies.
You can combine nut butter and jam on bread to make a delectable sandwich or eat jam alone on toast. Spread it on scones, stir it into cottage cheese or use it as a waffle or pancake topping. Types of jams to enjoy are marmalades, jellies, fruit curds, fruit spreads, fruit butter, confits, and chutneys.
You can buy fresh homemade jam or make it yourself. Either way, this tasty, sweet breakfast treat can be addictive and keep you coming back for extra servings.
Corn/Wheat Flakes
Whether you’d rather eat corn or wheat flakes, both have much to offer for breakfast and your taste buds. For example, wheat flakes can be extremely healthy and are made of whole wheat. Wheat flakes are high in fiber and bran. This promotes fat loss and helps eliminate your body’s toxins.
Corn flakes contain folic acid which aids in preventing birth defects and producing new blood cells. But some brands are healthier than others so it’s important to make smart choices where your health is concerned. For one, try reading the label so you understand the nutrition content before you make a purchase.
Wrapping Up
All things considered, eating a healthy breakfast can have the best impact on the rest of your day. You’ll be able to think more clearly, be healthier, stay better focused on tasks, and be in a brighter mood. Therefore, next time you shop for groceries, be sure to make informed decisions about which foods are healthiest for you and your family.