Do you work in a shopping mall? Does your work type need you to stand or walk all day long? With this work type, you need to wear comfortable and good quality shoes, especially, when you have a flat foot or other spine problems. With physical issues like back pain, spine alignment or scoliosis, you need to wear good shoes.
How to select comfortable shoes
The right size
There could be different variations regarding the brands and styles of the shoes. It means we may often end up wearing a wrong size of shoe or a style. You must go to a store while buying shoes and check different styles to find the best fit. Ask for help from the store professionals to pick the right pair of shoes.
Arch support
The arch support of a shoe is another most important aspect of comfort. Picking a shoe with good arch support as it helps to distribute the weight across the feet and removes pressure from the feet.
Cushioned sole
A cushioned sole helps to reduce the impact on the feet such as stress and it makes standing for the entire day easier. The sole of the shoe must not be floppy but flexible. It should move with the foot and provide support while walking or standing.
Heel support
Flip-flops or sandals are for flat feet people as they do not provide support to the heel and do not wrap around. Such shoes are too loose to provide supportive sole to the feet. You should wear shoes with enclosed heels so that the feet and the shoe sole move together. Find a shoe that has a high back to give support to the heel.
Raised heel
Shoes with mild heels take the pressure off the mid-sole and relieve pain. The heel height must not be dangerously high as it can have the reverse effect. A heel of one inch or two-inch is enough to help with the foot pain. Look for raised heels in stilettos and thicket heel soles for athletic shoes.
Lace-up
Shoes with lace or Velcro straps allow adjusting the grip of the shoe on the front and upper part of the feet. The lacing adjustment helps to accommodate the width of the foot parts to give you even support. When the shoes have ample space inside it helps to distribute body weight evenly.
Wide toe box
Wearing narrow fitted shoes can be strenuous for the feet if you stand or walk for long hours. Our feet expand in the daytime, so look for a shoe that can withstand this expansion.
Good grip
Whether you are working indoors or outdoors, wear a shoe that has a good grip and traction for preventing slip and fall.
Durable
You are going to walk and stand for long hours in the shoes. The shoes experience a lot of shocks, wear and tear, therefore, it needs to be durable. Choosing a shoe made of high-quality materials would prevent shock and stay for long.
Lightweight, breathable
Your shoes carry your body weight all day long, even for extended hours. So make them easier for the feet by selecting breathable and lightweight shoes.
Shoes for outdoors
The shoes for outdoor workers should be hard and durable and made of good quality materials. If you stay outdoors for a long time, the shoe should be waterproof, breathable, lightweight, and give good protection if your job needs heavy lifting, bending, running, and more. Select a shoe that has all the required materials and features to help you to move naturally.
Comfortable and trendy workwear
Selecting a comfortable pair of the shoe does not need you to compromise with the fashion. If you work in an office environment, you have to take care of the style and comfort of the shoes. Basically, a perfect shoe means the right balance between style and comfort. You can select a shoe with the right cushioning that is extra light.
Stop hurting your feet – How?
Insoles
Adding insoles to the shoes adds additional support to the shoe for better shock absorption. Moreover, it helps in even body weight distribution on the body across the entire feet. The better fit the insole has, the more effective it is. You can speak to the store specialist to find the perfect shoe.
Stretch
Standing for the entire day will make the muscles stiff and rigid, often painful too. Try to take a break often and stretch the muscles as it will relieve ankle and foot pain. Ask a specialist for the right foot stretches.
Ice and warm your feet
Soak your feet in ice or lukewarm water. It will help to relax the muscles. It will inflammation and swelling also.
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