Exercise plays a vital role in making you emotionally intense and healthier. So let’s find some tips to remove your emotional baggage with a proper exercise routine.
Sometimes it becomes difficult to deal with painful emotions, affecting physical well-being, healthy living, mental stability, and spirituality. If you do not deal with those emotions within the stipulated time, then is the possibility that it may become more toxic over time, and you have to face different anxiety, fear, and anger over time. Moreover, if you cannot deal with these emotions, then over some time, you may suffer from guilt, and it may affect your emotional, physical, and spiritual energy. But exercise and meditation help you come out from this toxic emotion and help make your well-being better.
This 7-step exercise helps you to metabolize your emotional pain:
Identify and locate your emotion physically.
Sit on a comfortable table, close your eyes, and meditate for a few minutes; if you want, you can also use a Mantra. As your eyes are still closed, start recording for the circumstances where you feel upset when you are restricted, or you argue with your partner. Identify all those moments where you felt upset emotionally. Within the next twenty seconds, think about the details about such an incident where you observed that he went about being emotionally upset. Hence, you witness what is happening from such a perspective of your silent self. Meditation helps you a lot to identify your emotion physically.
Witness the experience
After identifying your emotion, it is time to witness the experience. Then, it is the time to be attentive to your body and try out the sensation you are feeling physically aroused by your body because of the emotions you have identified.
Express your emotion
It is important to express feelings towards yourself and the outer world to release your emotional baggage. For this, you need to place your hand where you have that feeling of emotion and then say it loudly, “yes, it hurts here.”
Take responsibility for your feelings.
As now you are aware of the painful feeling that has been caused due to your experience, and you are also mindful that all these feelings are happening inside your body, and it does not have any connection with the outer world. So you feel that emotion because of that feeling, and your body reacts with hormonal secretion, muscle contraction, and other responses inside your body. So it is time to take responsibility for your feelings, but it doesn’t mean that you feel guilty about that feelings.
Don’t fear to release your emotion.
Meditation helps you a lot to release your emotion, and for this, you need to pay attention to that part of your body where that sensation occurs and, with every acceleration of your breath, release your tension as far as you can. So for every 30 seconds, it is recommended to feel that sensation that is paining inside your body, and with every Breath, You exhale, you think that you are releasing a part of your painful emotion.
It is also essential to share your experience. It helps frame a new pattern of behaviour by replacing the old and painful way released by your meditation and exercise.
Celebrate the whole process
After taking you out of that emotional baggage from this meditation, it is time to celebrate that painful emotion within your body. It also helps to make you a better person and achieve a higher level of consciousness. In addition, you can now connect with the spiritual world, allowing you to make yourself emotionally intense.
Conclusion
These are some steps you can follow to release your emotional baggage. Whenever you feel emotionally upset, it is recommended to do this exercise to free yourself from that emotional turbulence you have been caring for so long that further helps you release your pain to some extent.