Titli asana–
Today we will try to tell you about Titli asana. There are many benefits of Titli asana. Some people also know it as the butterfly pose. Because Titli is called Butterfly in English. That’s why it is called Titli asana.
It is best to do Titli asana on an empty stomach and after taking a bath. You can do this asana by laying a thick carpet or blanket on the ground so that the energy is stored. This asana has been named Titli asana. Because to do this asana, you move your legs up and down like a Titli flaps its wings.
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What is Titli asana?
There are many asanas under yoga. All these asanas have different benefits for the body. It is very easy and easy to do some of these asanas, then it is very difficult and difficult to do some asanas.
Therefore, those who do not want to learn from any yoga expert and want to do asanas or yoga at home. Those people should always do simple postures. Simple asanas are a better choice for them. One of these asanas is Titli asana. This asana helps a lot in keeping you away from physical and mental problems.
Method of doing Titli asana –
Below we will give you detailed information about the simplest method of doing Titli asana. So that you can easily practice Titli asana.
- Sit with both the legs stretched forward and after the spine is straight, hold the toes of the feet by the hands.
- Bend both the legs from the knees and with both hands hold the soles of both your feet tightly and try to bring the ankles as close to the body as possible.
- Your arms and entire spine should be completely straight.
- While breathing normally, start moving both the knees together like the wings of Titli and gradually increase the speed.
- Do this process as fast as possible.
- Slow down the pace and stop. Now bring your legs straight to the front and leave the body loose.
- Keep a comfortable decision on your feet. Take both the hands backward and while keeping the body loose, take long and deep breaths and relax for some time.
- You can practice this as many times as you want in a day at your convenience.
Benefits of Titli asana –
There are many benefits of Titli asana. About which very few people know. So below we will try to tell you in detail. So that you can take full advantage of Titli asana.
- By doing this asana, there is a good stretch around the thighs and knees, which increases the flexibility in the hips and waist.
- Regular practice of Titli asana causes a stretch in our thigh muscles.
- If we walk for a long time, then we get tired of our legs. In such a situation, if you practice this asana, then you get a lot of relief.
- Women benefit a lot by doing this asana. If you have discomfort and pain during menstruation, then you must practice the asana.
- This very asana proves to be very beneficial even in piles disease.
- If you have any problem related to sex, then you should practice Titli asana regularly.
- You can also practice it in problems related to waste and lumbar. Its practice provides relief from back pain.
- It calms, activates, and strengthens the nervous system, nervous system. Due to this, we get a lot of benefits mentally. We find inner peace.
- Activates the Muladhara Chakra and energizes and purifies the Swadhisthana Chakra.
- Asana is also very helpful in relieving joint pain, so old people should also practice this asana regularly.
- By regular practice of this asana, the flow of blood in the legs remains fine. Doing this asana gives a lot of relief to arthritis and joint pain.
- Titli asana is very helpful by applying Padmasana. You can practice this asana with Padmasana.
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Side Effects of Titli Asana –
It is generally seen that there is no harm in doing any yoga. But if you do not take care while doing yoga, then it can definitely cause some damage to you. That’s why we will try to tell you below, that one should be careful while practicing this asana.
- If a person is troubled by knee or ankle problems, then that person should avoid practicing Titli asana or should practice this asana under the supervision of an expert.
- No pregnant woman should practice this asana (butterfly pose). This can harm their child.
- This asana should not be practiced by a person who has a fever. You can do this asana after fever.
- If there is any problem in doing this asana, then do not practice this asana.
- And if a person is doing this asana for the first time, then that person should do this asana slowly and according to the capacity of his body.
- If you have a knee injury or sprain, please do not practice this asana.
- Apart from this, if you are troubled by the problem of sciatica, then you should stay away from that posture.
