What is male infertility and when you should go for male infertility treatment?

Male infertility is a condition that prevents the sperm from fertilizing the egg, resulting in conception. In this condition, a man’s sperm doesn’t do its job. Male infertility causes may include –

• Problems with the testicles,
• Anatomical problems,
• Hormonal issues; 
• Genetic factors and infection.

Nowadays there are many ways related to male infertility treatment which you can find further in this blog.  

Causes of male infertility:- 

Here are some following causes behind male infertility which have been described below –

• stress 

Stress impacts male infertility, A stressed person has a lower level of testosterone as compared to an unstressed person who generally has a good amount of testosterone, ( Testosterone – A hormone present in males which is an important factor in sperm production) Testosterone is an important factor in the overall development of good and healthy sperm.  The lower amount of testosterone decreases sperm motility, and sperm count and causes abnormal sperm production which led to infertility in males.

• Alcohol and tobacco.

Men who drink alcohol and smoke daily have a low sperm count than healthy people because alcohol and smoking can lower testosterone levels, cause erectile dysfunction and decrease sperm production which led the men to infertility,

• Being overweight – 

Obesity has a positive correlation with male infertility. The more obese the person is, the more issues he faces in conceiving the child. Generally, the testosterone level reduces as the man gets more obese. That is why infertility specialists suggest regular exercise for obese people.

• Excessive use of drugs- 

The number of sperm and quality of sperm reduces when a person takes cocaine or marijuana. The use of anabolic steroids for muscle growth and strength also impacts testosterone in males 

• Varicocele. A varicocele is a swelling of the veins that drain the testicles. It is the most common reversible cause of male infertility. Although the exact reason why varicocele causes infertility is unknown, it may be related to abnormal blood flow. Varicocele leads to a decrease in the quantity and quality of sperm.

Natural ways for male infertility treatment.

Introduction There are many natural ways to restore fertility that don’t involve expensive medical treatments or invasive surgeries. By making simple lifestyle changes—

1. Such as eating healthfully.
2. Exercising regularly.
3. Avoiding processed foods.

Following are Some of the ways which can help you to improve fertility- 

• Eat more fruits, vegetables, beans, and whole grains

You can boost your immune system by eating foods such as fruits, vegetables, beans, and whole grains. These foods are rich in vitamins, minerals, and antioxidants that can support a healthy sperm count. The fiber in fruits and vegetables also helps keep things moving in the body. Since semen takes time to form correctly (about three weeks), eating enough fiber is key. Beans are another rich source of protein; they’re also high in potassium which can lower blood pressure levels as well as reduce cramps during periods when you’re ovulating. Whole grains contain fiber too! They’re an excellent source of B vitamins 

• Choose healthy fats over unhealthy fats

When it comes to fat, the choice is simple: healthy fats are good for you and unhealthy fats are bad for you. Healthy fats include olive oil, avocado, nuts, and seeds (almonds, walnuts, pecans). Unhealthy fats include processed foods like french fries or pizza crusts; margarine; mayonnaise; processed meats such as bacon bits; fried chicken skin—and so on!

• Avoid processed foods

It is generally advisable to avoid processed foods. Processed foods contain chemicals and preservatives that can affect men’s fertility. if you face an infertility problem or trying to conceive then you should avoid it. In processed food, sugar and salt are often high, which can adversely affect your metabolism and weight (and therefore interfere with fertility). you can prevent heart disease and other health issues like diabetes which may arise from trans fats.

• Reduce sodium intake

To treat male infertility naturally, you should reduce sodium intake. Sodium is a preservative and flavor enhancer that can increase blood pressure and lead to heart disease and stroke. Generally, sodium is majorly used in restaurant meals and canned goods.

• Limit excessive caffeine intake

Excessive intake of caffeine can cause the body to lose fluid and make you feel thirsty. This can lead to dehydration, which is bad for men with fertility issues. Caffeine also affects sperm motility (the ability of sperm cells to swim), count, and morphology (shape). It’s best not to consume more than 200 mg per day as this may cause problems in some men with fertility issues due to low testosterone levels or other factors.

• Get plenty of fiber

Fiber is one of the most important nutrients for men with fertility issues. It helps lower cholesterol and blood sugar levels, so you feel fuller on fewer calories. It also helps regulate bowel movements, which can be difficult when you’re trying to conceive. you can find fiber fruits, whole grains, vegetables (especially leafy green), black beans, nuts, or seeds such as pumpkin seeds or almonds.

• Do high-intensity exercise every day for up to 30 minutes or more

.High-intensity exercise is any activity that gets your heart rate up. Examples include jogging and running, weight training, cycling, and swimming. If you’re new to high-intensity exercise or haven’t exercised for a while (or ever), start with 30 minutes of stretching exercises before you begin exercising. The goal is to warm up your muscles so they’re ready for the intensity of the workout. Then try doing some low-impact activities like walking or cycling at a moderate pace for 10 minutes before increasing the intensity by increasing speed or adding intervals of higher speeds followed by slower speeds until you reach 30 minutes per session (if possible). Must Read – Top 5 Ways for Effective Weight Loss

• Simple lifestyle changes can help restore fertility.

Eat a balanced diet. Get enough exercise. if you think you are overweight then measure your body fat percentage using tape or a scale. If you found yourself overweight, try to lose weight by following this plan: -Get 30 minutes of aerobic exercise at least five days per week. -Try to lose weight slowly by eating fewer calories than you need each day. -Choose healthy foods to replace the ones that are high in fat, sugar, or salt.

Diagnosis of Male infertility and how to know when you need male infertility treatment-

 

• Sperm analysis – A fertility specialist takes a sperm sample and then checks the semen (sperm) quality, sperm motility, and the shape of sperm, and checks various other factors which affect male infertility.
• Blood test – The fertility doctor will test the blood to check the hormone, testosterone, follicle-stimulating hormone (FSH), luteinizing hormone (LH), and prolactin levels.
• Genetic tests. When sperm concentration is extremely low, there could be a genetic cause, fertility experts test your fertility in this test
• Transrectal ultrasound – Checking of blockages of the tube is done with a small, lubricated wand which is inserted into your rectum.
• Other male fertility tests – Many tests come under this in which sperm motility is checked after ejaculation to see whether it can penetrate the egg or not.

Male Infertility Treatment In Medical-

  Nowadays there are many medical male infertility treatments such as IVF, IUI, TESA, etc. and the cost of each male infertility treatment varies from person to person medical report. You may also consider booking your appointment with the best infertility doctor in Srinagar who can guide you on what will be the best option for you. If you are looking for a male infertility treatment then you should visit imprimis ivf Srinagar because they have a team of infertility experts who has more than 15 + years of experience and it is considered to be the best ivf centre in Srinagar with the highest proven success rates. Conclusion- There are plenty of things you can do to increase sperm count and quality, but ultimately, it all comes down to genetics. If you have an issue with infertility, don’t worry too much about it—it may take some time before you find out what works best for your body.